Ah, the joys ofbeing pregnant.
If you’ve got a baby on board and are feeling the burn, it’s ok.
There are a few ways to find relief.
Are you actually experiencing heartburn?
We know it can be hard to tell if the pain you are experiencing is heartburn.
A bun in the oven tends to induce a lot of irritations you previously didn’t know existed.
To ease the pain of acid reflux, try avoiding foods like citrus, spicy, or greasy food.
For drinks, caffeine and carbonated liquids are not your friends.
All of these items may bring on or increase ongoing heartburn (viaKids Health).
It is also recommended to eat your food slowly, and snack on smaller meals throughout the day.
Avoid tight-fitting clothing and make a run at not eat right before bed.
Simply put, heartburn is zero fun and is one of many less than glamorous parts ofpregnancyfor many.
But hopefully, the symptoms will subside after a few months or after the delivery.
