At your appointment, your doctor will likely do a few standard things.
The second thing they will do is discuss your symptoms and health history with you.
This is where having awitness to your sleepwalkingcould be useful.
The doctor may also want you to participate in a sleep study.
First, keep your bedroom quiet, dark, cool, and free of distractions like work.
Get onto a regular schedule,sleepingand waking at the same time daily.
Don’t nap for more than thirty minutes, and try not to nap after 3:00 pm.
