So what’s the problem with getting a littlestressedabout texting?
The connection between tech use and distress is very real.
TheAmerican Psychological Associationfound that people who check their phones constantly experience significantly higher stress levels.
This can free you from feeling like you have to respond to everything right away.
Bufka recommends taking a so-called “digital detox,” unplugging for a while to recharge.
