There is a Phase 2 plan that incorporates high-fat food into your four-hour eating window.
At no time are processed or sugary foods allowed (viaHealth).
Here's How To Prepare Your Body For The Warrior Diet
If you've done intermittent fasting and think it's time to turbo-charge your weight loss, you might consider this to be the right time to try out the Warrior Diet. The plan takes intermittent fasting to the next level, because it stretches out the amount of time you go without food.
