A good place to start is to let natural lightkick-start your morning routine.
“It affects the circadian rhythm (your internal clock) the most.
It’s way more powerful than anymelatoninor medication that you’ve got the option to take.”
This means ditching the blackout curtains and letting the rising sun ease you awake.
It doesn’t cost a cent and could help you wake up more easily and in a better mood.
So if you want to become a morning person, it’s key to become a creature of habit.
