Getting older means more aches and pains, unfortunately.
But, what about when your joints are popping?
When is it time to worry?
These small cracks and noises are usually nothing to lose sleep over.
It also may stem from your tendons moving over the top of the joint and thus making the sound.
A popping noise sometimes pops up if this happens,Healthlinenotes.
Going into an intense exercise with cold muscles can cause some issues.
The same is true when you’re walking around.
to avoid these creaky sounds, give them some TLC.
The more active you are, the more your joints lubricate themselves."
When this gets distorted, various tendons can move and cause pain as well as noise.
If the sound of your ankle popping drives you nuts, simplyget some gentle movement and stretching in.
Otherwise, know that it’s likely just your joint arranging itself so you could move with ease.
