Stomach crampscan happen for a multitude of reasons, but they can be debilitating no matter the cause.
According toHealthline, the pain often revolves around a muscle strain, indigestion, gas retention, or dehydration.
While they can be incredibly uncomfortable, most cramps aren’t cause for alarm.
It helps to diagnose the source of your discomfort before you aim to treat it.
The outlet cites too much core work as one of the main reasons people experience these cramps and spasms.
Plus, if you’relow on water, muscles cramp more frequently.
Feeling light-headed or noticing dark urine are other signs of this issue.
Furthermore, other sources of inflammation can make way for tightening muscles in the stomach region.
General tips include taking supplements and adding inflammation-busting foods like turmeric to your diet.
Of course,drinking enough wateris also imperative to overall health and that of your gut.
The heat from the pad relaxes the tendons in the affected area, helping you feel better faster.
