It might surprise you, butseaweedis considered a bit of a superfood.

ButThe Globe and Mailsays it’s important to be cautious here’s why.

Too much potassium can definitely wreak havoc on your body if you’re consuming seaweed daily.

A bowl of seaweed for a meal

For starters, you’ll likely experience nausea and weakness, especially if you have preexisting kidney problems.

Luckily, there are plenty of ways to eat seaweed safely.

A bowl of seaweed