Having heart palpitations can be frightening to most people.

Other medical conditions may also cause palpitations, especially for people who have a history of heart problems.

Heart palpitations are even scarier forthe elderly, as their health is already delicate.

Woman with hand over chest

Experiencing the symptoms isdefinitelynot fun, but experts advise people not to worry about them too much.

“Believing that something could be wrong withyour heartis a scary feeling.

“However, that’s not to say that you should ignore them completely,” she added.

Woman holding cup of coffee

“Rarely, they could be a sign of a more serious condition like AFib.”

Remember, health is wealth.

Do not hesitate to seek help.

Bottle of wine and chocolates

Can coffee really cause heart palpitations?

However, each individual has differentcaffeine sensitivitylevels (via theMayo Clinic).

Meanwhile, for people who are not avid coffee drinkers a cup can feel overwhelming.

Caffeinated refreshments like teas,energy drinks, and some types ofsodacan also trigger palpitations, the outlet notes.

The sweet food contains theobromine, which can improve a person’s mood.

This said, dark chocolates are not bad for health.

Again, eating inmoderationis key.