Over the last year, life has changed massively for many people.
It’s very likely that you had to pack up your office and move it into your home.
So here’s what really causes tendinitis.
TheArthritis Foundationoutlines that tendons are thick cords of tissue that connect your muscles to bone.
When they get inflamed, your joints can feel painful and it can becomedifficult to move.
Joint paincan be pretty scary, especially if it’s not something you’ve ever experienced before.
Anyone can get tendinitis, outlinesWebMD, but it’s most common in people over the age of 40.
Healthlineexplains that, over the years, tendinitis has been given different names.
All these names give a pretty good indication of some of the causes of the condition.
There are things it’s possible for you to do to ease tendinitis.
Why do your tendons become inflamed?
You might develop tendinitis from your work.
TheNHSpoints out that another leading cause of tendon pain can be bad posture.
This will slow down the healing process.
Persistent pain can be really frustrating.
However, theArthritis Foundationexplains that most treatment for tendinitis can be done at home.
By resting, icing, elevating the area, and using compresses you could help the tissue to heal.
You may also consider using a sling or brace to rest the area.
However, in more serious cases, prescription medication can be used, and some people require surgery.
