Some women need an episiotomy, a surgical procedure to create more room for the baby to pass through.
Possible lasting side effects include pain during intercourse and incontinence.
But fear not: A tear isnota foregone conclusion.
In an interview withThe List, pelvic floor physiotherapistDr.
Getting those muscles to be more flexible is key, and there are several different ways to accomplish this.
“As the delivery date gets closer, I encourage women to be more diligent,” Wolf added.
Wolf said a favorite of her patients is sitting with your back supported and knees bent.
Next, you will want to apply oil and possibly lubricant to your fingers.
Keeping slight downward pressure, loop the thumbs around towards 3 and 9 o’clock, stretching the perineum."
Hold each stretch for at least two minutes.
If you’re finding it too difficult to do on your own, get some help.
“Get your partner involved if they are up for it!
This is an especially important as the baby is crowning.
Your body position matters as well, Wolf noted.
“This will be much easier on the body.
Gravity will be your friend and you won’t have to push as hard.”
