Was it just us who had a heck of a time getting out of bed the past few mornings?
If daylight savings time has you yawning all day long too, there could be an easy explanation.
If you guessed that COVID is to blame for yet another hardship, you’d be right.
Daylight saving time can really throw a wrench in the plan."
So, what to do?
Sunlight and light exposure help keep our circadian rhythm on schedule."
And now, daylight savings time is complicating sleep schedules even more.
She says, “You’ll want to get as much light as possible in the morning.
It tells your body that it’s time to wake up.”
Attempting to cut down on stress can also help you catch some zzz’s at night.
