But does it work?

What toothpaste actually does to your nails

To put it simply?

“Whitening toothpaste may help to whiten nails and eliminate surface stains,” says Garshick.

Healthy fingernails and toe nails

She says formulas with baking soda are particularly able to this.

“Baking soda has natural whitening properties,” she says.

But what if youactuallywant longer, stronger nails?

A person applying toothpaste to a toothbrush

Your best bet is actually adjusting what you eat, not what you use topically.

Your nails benefit from nutrient-dense food high in antioxidants and vitamins like biotin and iron.

“Many vitamins and minerals are important for nail health.