If you’ve been usingolive oilas your go-to cooking oil for all occasions you might want to think again.
Cooking with avocado oil has plenty more health benefits
According to theU.S.
Department of Agriculture: Consumption of avocados has tripled since 2001 to eight pounds per person in 2018.
It’s no wonder that more people are open to adding the flavor avocado oil to their dishes.
These types of fatty acids help the body absorb important nutrients like antioxidants and carotenoids (viaHealthline).
We didn’t think so.
Avocado oil helps keep your cooking safe while adding a creamy, light flavor.
