If you’re like most people, you occasionally get a bad night’ssleep.
TheCDCreported that one in three adults in the United States is sleep deprived.
One important aspect offalling asleepand staying that way is your body’s circadian rhythm.
According toHealthline, you want a mask that is the right shape and size for your face and comfort.
Either style can work, so it depends on your preference and the fit.
The weight of the sleep aid might also be a factor for you.
While most are lightweight, some have a heaviness for added stress relief.
Again, it depends on what you’re looking for in a sleep mask.
If you have trouble sleeping, the right sleep mask could be a game-changer for you.
