Modern footwear can cause damage to the plantar fascia on our feet.
Creating less stability and room for natural foot development, our shoes can lead to serious pain.
When you wear toe spacers, you help stretch throughout the toes and the feet (viaYoga Journal).
Toe spacers help reclaim the surface area of your feet while improving muscle development throughout.
When you start out, try wearing them for a few minutes each night (viaRunning Magazine).
Depending on how long it’s been since you stretched out your feet, this could be extremely painful.
Just begin by keeping them on as long as possible and work your way up to about 20-30 minutes.
Adding toe spacers to your self-care routine will feel different for everyone.
Either way, putting them in after a long day can be extremely beneficial for overall foot health.
