Plus, jump roping can be really fun.
But, jump roping also boasts more subtle benefits that can benefit your health.
Indeed, young women and those who are post menopausal can greatly benefit from its impact on bone density.
Just a few minutes will get your heart pumping and your blood moving.
In fact,Well+Goodreports, jumping rope is much more time efficient than many other forms of cardio.
Beyond creating chiseled calves and thighs, jumping rope also offers a great warm-up addition to your routine.
A quick addition to your next sweat sesh, your jump rope can bring some levity to your workout.
