So here’s why you’re not having dreams.
There’s a distinct difference between not remembering your dreams and not having any at all.
According to theSleep Foundation, adults needat least eight hoursof sleep per night.
This won’t just leave you feeling sleepy in the morning.
You may think you have an issue dreaming, but it could be indicative of an overall problem sleeping.
Baron explained toAllure,“I never saw a patient who came in for only lack of dreaming.
They usually have insomnia and feel like their sleep quality is poor overall.
In their case, a lack of dreaming is more of a consequence of overall poor sleep.”
Is dreaming good for you?
If we don’t dream well, we won’t remember well."
Healthlineoutlines that just because you don’t remember your dreams doesn’t mean you didn’t dream.
