Can’t fathom starting your day without the boost of a delicious cup ofcoffee?
But those aren’t the only side effects that leave us longing for the stimulant.
Surprisingly, one factor behind your caffeine craving may be its ability to help you manage stress.
And who wouldn’t crave something that could do those things?
An iron deficiency or anemia leads to weakness and fatigue, perHealthline.
Unfortunately, a cup of Joe is the exact opposite of what you need if this is the case.
That’s because tannins in coffee actually block your body’s absorption of iron from foods.
Also, it’s vital to talk to your doctor if you feel anemia is behind your exhaustion.
Keeping that in mind, bottoms up!
