The following are just some suggestions to get you going.

Feel free to improvise, after all, since nearly everything has weight and can be lifted.

If this is so, then seven pieces of cutlery would equal about one pound.

Home gym equipment

Know what else weighs one pound?

A lot of stuff in cans, like a can of beans or a can of soup.

Want something just a little heavier?

Person holding can

It might also have a handy little strap that will help you lift it.

You know what’s really handy, though?

According toReference, a 12-pack of 12-ounce cans (plus packaging) weighs right about 10 pounds.

Gallon jug of juice

Well, you might put that weight to good use now.

Baackpack