It really can be that easy.
After three weeks, you will be amazed by how much it has transformed your life.
How cool is that?
There’s something so empowering about starting your day in control of your actions and emotions.
This feeling can then be carried on through the morning and, eventually, throughout your whole day.
What better way to greet the morning than with a little “me” time?
What are some things you’re free to do?
Commit to waking up early enough to get through a chapter (or two!)
of the book you’ve been wanting to read.
Download a meditation or yoga app and dedicate 10 minutes to cultivating your inner zen.
Have a hot drink while you watch the sunrise.
Sit and actually eat your breakfast.
Take a brisk walk around the block.
The cool morning air will feel invigorating!
Instead of being disappointed in yourself, you will feel so proud for making yourself a priority.
How great is that?
When we feel good about ourselves and our choices, it brightens our entire day.
Bonus your work clothes might even start to fit a little better!
Well, believe it or not, there is something worse eating nothing at all.
So many of us wake up and start charging full steam ahead without any fuel in our tank.
Fortunately, a little planning can help head off a disaster.
By getting up early and having a solid routine, you give yourself a little wiggle room.
As soon as one person’s morning gets derailed, they risk bringing everyone else down with them.
Fortunately, the opposite is also true.
Someone may have said something they didn’t mean or you might feel guilty about not being better organized.
Fortunately, a better plan can have the exact opposite effect.
Being better rested prepares you for the daily battles that lie ahead.
It’s worth a try!
Make yourself a priority by setting aside time to fuel your mind and body as you begin each day.
Remember, make changes that are personally relevant and realistic.
Attempting too much too soon can lead to discouragement and failure.
You’ve earned it!
