It’s no secret that Beyonce slays at everything she does.
Believe it or not, Beyonce works hard at being (or at least looking) oh so good.
“I am not naturally the thinnest woman,” she said.
“I have curves.
I have struggled with diets and finding something that works for me.”
Despite any insecurities, whatever Beyonce is doing is more than working for her.
If you want to get a little fitness inspiration from the Queen herself, read on.
“The weight stayed off,” she said onGood Morning America.
Anda slimmer frame wasn’t the only benefit.
When she’s too busy to hit the gym, Bey’s trainer incorporates short,5-minute workoutsinto her day.
Beyonce also toldSelf,“You have to push yourself.
It doesn’t matter what trainer you have.
And it doesn’t matter what program you’re on.
You have to be healthy and make the right choices.”
Lots of cardio
Beyonce is known for her high-energy performances.
And while she makes these shows look effortless, all that dancing requires plenty of stamina building.
To help prepare for her Formation World Tour, Bey’s trainer said she did plenty ofboxing and running.
To tone her backside, she does her fair share of weight lifting.
Her trainer’s favorite move, according toGlamour, isthe kettle bell squat-and-press.
“It’s an exercise that hits all themajor muscles.
If you did nothing else, you’d still get a greatworkout,” said Borges.
She has fun
Sure, eating right and exercising isn’t always the easiest thing to do.
That’s whyBeyonce makes sure to keep her workouts fun.
Yes, she works hard, but she doesn’t put too much pressure on herself.
She also has a realistic sense of beauty, which helps her be confident in her own skin.
“Everyone is not supposed to be the same,“she said in a video forShape.
