Demi Lovatohas been quite open about her struggles with herbody imageover the years as well asher eating disorder.
“Maybe my symptoms weren’t as obvious as before, but it was definitely an eating issue.”
“I was just running myself into the ground,” she said.
The singer has recently lost weight, but it’s from following healthier habits.
Lovato also has a more positive mindset now.
“I don’t count calories anymore,” she wrote.
“I don’t over exercise anymore.
I don’t restrict or purge.
And I especially don’t live life accordingly to the diet culture.. and I’ve actually lost weight.
This is a different experience But I feel full.
But of divine wisdom and cosmic guidance.
Lovato also recently raised awareness about orthorexia in anInstagrampost during National Eating Disorders Awareness Week.
PerHealthline,orthorexia “is an eating disorder that involves an unhealthy obsession with healthy eating.”
“Recovery is possible,” she wrote.
If you are struggling with an eating disorder, or know someone who is, help is available.
