Jennifer Lopezdoes not age.
So how does she do it?
How does the mom of twins maintain her amazing physique year after year?
We dug deep to uncover eight of her biggest tricks to diet and exercise success.
I think that for some reason, when you maintain yourself, people are really surprised.
It’s inspiring for women who have kids and take care of themselves to be sexy."
“After that, you get the face you deserve.
And I always kind of thought, well I better be nice.”
The diva alsostays far away from caffeine.
“To be quite honest, on those days, I really take a stab at think positively.
“Feeling beautiful is an attitude,” she added when speaking withThe Mirror.
“Then I remember dropping weight and being quite thin.
Because I earned that jiggly belly.
Then came trying to get my body back into shape and how long that took.
A whole year.”
She admitted, “By lunchtime, I’m starving.”
“It feels like rice and beans, which I grew up with,” she told the mag.
“And I like pork and chicken, especially Puerto Rican style!”
And when it comes to snack cravings, Lopez has a trick for beating those too!
Speaking withDaily Star,she said: “Protein is my go-to whenever I start having cravings.
It fills me up and keeps me full longer, and it’s a great muscle fuel.
I always carry fruit and veggies with me to give me something to snack on between meals.”
When I’m in L.A., I work with Tracy Anderson.
I like the balance that they both give me.
They have two totally different approaches.
I like switching it up with my body.”
We want to keep those famous curves."
“We’re all human,” she declared.
Everyone wants a cookie or a piece of cake or fried chicken every once in a while.
It’s not about that.
It’s about consistently and always trying to be better and trying to do good."
And when she does step out to catch some rays, “I wear a lot of sunscreen.”
And it clearly seems to be working for Lopez.
I do my cardio and I do my workouts with the Tracy Anderson Method."
This is a fact Lopez knows all too well, as she has repeatedly preached the importance of sleep.
[If I don’t get it] I just don’t feel right.
I start feeling crazy, I get emotional and I feel tired all the time."
They need to know that you’re solid and strong and good.
Sleep is very important.
I get my seven to eight hours sleep no matter what."
