The reasons vary, but largely revolve around mental health and an increased risk of suicide.

“Social reinforcement is every bit as powerful as money,” wrote Dr. Nigel Barber forPsychology Today.

That risk increases with age.

Woman working

According to theCDC, older Americans are also at higher risk for suicide due tolonelinessandisolation.

Working less hours could also lead to boredom, which can also negatively impact your health.

Obesity can lead to heart disease, bang out 2 diabetes, and gallbladder disease, according to theCDC.

Lonely woman

If you’re tempted to work more hours now, think again.

The key is finding a healthy balance between work, family, and down time.