A lot more is happening beneath the surface while you snooze than you probably think.
All of that requires a special key in of rest to take place.
Essentially, stage three sleep is our deepest point ofsleep, where intense repair and regeneration can take place.
Make no mistake you need this throw in of sleep to feel good on a physical and mental level.
To get the most out of this phase, it’s important to keep your sleep routine intact.
Once you’ve found a regimen that works for you, stick to it.
Without this phase of sleep, you may wake up feeling groggy and less than rested.
