Plus, with the pandemic limiting our social interactions, this V-day may come rather unwelcome.
“Put these down on paper and really sit with each one of them.
“Reach out to others for support.
One of the best forms of self-care is realizing when you need connection.
Call an old friend and catch up,” says Dr. Easton.
“Send valentines to family and friends.
Plan a Valentine’s Day-themed Zoom session with a group of friends.”
“Have a friend over for dinner or a movie,” she recommends.
For another feel-good option, “Volunteer!
It releases endorphins and benefits both you and the organization you’re volunteering for.
Go walk a dog at a shelter or serve some food at a pantry.”
Plus,relaxation techniquescan make a huge difference in how you feel.
