Getting outside duringthe colder monthsis a seemingly unlikely way tofeel better.
Obviously, bundling up is important, so invest in a fewjackets or coatsthat keep you dry and warm.
The outlet notes that moisture can make your body temperature fall fast.
Stay away from cotton, and instead, opt for climate gear tops and pants made from synthetic materials.
These can wick moisture much quicker and more efficiently.
On top of your synthetic fibers, layer up.
Getting your muscles warmed up before you head out is vitally important to keeping yourself safe,Everyday Healthnotes.
Once you get outside, start by running towards the wind.
Don’t let the low temperatures keep you from Mother Nature and getting your blood moving!
