So, how do we go about prolonging the benefits we’ve worked so hard for?
How do we stop ourselves from plateauing, and as a result, losing interest in our exercise regimen?
But remember that the workout is called “high intensity” for a reason.
Buckley suggests mixing it up, so your body doesn’t get bored.
Eat right
What we do in the gym is, obviously, hugely important.
Good proteins, fats, and carbs, withno junk."
The more muscles you have, the “more metabolically active your body is.”
double-check to get enough water throughout the day, too, not just during your workout.
It can also increase energy levels and assist in the recovery process."
It may sound obvious, but drinking less alcohol will help prolong your fitness benefits, too.
As Niyiri explains, “Alcohol calories take priority in your body over other fuel sources.
When you drink, fat-burning stops until you burn off those calories.”
Ethan T. Schmidt, certified trainer and founder ofGymBull, explains the science behind those elusive gains.
Recover with rest
Another major part of recovery, that many of us neglect, is rest.
(Even professional athletes take at least one rest day a week).
Rest is imperative in the building of lean muscle, too.
Schmidt is even more emphatic.
While most people assume working out leads to more #gainz, this is not the case.
Allowing recovery leverages this."
Niyri agrees, “Minimal sleep can lead to additional stress on the body and fat storage.
Sufficient sleep will assist in muscular gains and is great for sustaining metabolic rate.”
Boost your step count, and maintain light movement throughout the day."
Mix things up and keep it exciting!"
It will also, as Franklin notes, “Keep your muscles fresh for your next workout session.”
Or, you could try contrasting showers.
Mix it up
Consistency is important.
With HIIT, it’s crucial that you keep your heart rate up.
However, if your fitness regimen is stagnating, try spreading your workouts out over the week.
Chapman says, “Multiple, shorter workouts are more effective than one or two longer workouts each week.
The more muscle you have, the faster your metabolism.”
If we treat our bodies well, the results will speak for themselves.
