The ailment causes eyestrain, blurred vision, neck pain, and more.
Furthermore, the white matter in the brain also becomes compromised underneath the glare of the screen.
This can lead to loss of communication throughout different parts of the brain or cause “short circuits.”
Simple ways to help offset the damaging effects include limiting your exposure to the blue light.
Take breaks every hour to help your system reset and stretch to alleviateneckandback strain.
