What happens to your body when youdrink raw eggsevery day?
So, does it stand to reason that eating raw eggs for a month would pose the same danger?
Or do the health benefits of all the protein and vitamins outweigh the risk?
Read on for the answer to all of your burning egg questions.
And for the last time, put away that cookie dough.
Like the stuff that gives you food poisoning?"
Miserable as that sounds, however, the keyword here is “can.”
They also advise using pasteurized eggs if you’re planning to consume them raw.
According toSFGate, each raw egg has about six grams of protein and one gram of carbohydrates.
Plus you’ll get several minerals such as selenium, lutein, and zeaxanthin.
According toScience Direct, consuming raw eggs for long periods of time can cause biotin deficiency.
So why do raw eggs cause you to become deficient in biotin?
But raw eggs can also be beneficial for more than just attempting to making children.
This is important asstudieshaverepeatedly shownthat increased selenium intake can greatly improve sperm motility.
Additionally,Livestrongsuggested that the vitamin B12 content in raw eggs might also improve male fertility.
So a half dozen of them in a glass would give you all you need for the day.
So eating eggs can increase HDL without increasing LDL significantly.
The study didn’t specify whether the eggs were cooked or raw, but is encouraging nonetheless.
Drink up, then!
Rest assured, however, as no PEDs can be found in your standard, store-bought eggs.
Kinda makes you wonder why all those baseball players were taking B12 then, doesn’t it?
