Let’s be honest: Prunes might not seem like the most exciting addition to your diet.
In fact, the dried plums have a reputation for being, well, your grandma’sfavorite purple fruit.
However, perhaps we should take a cue from Granny and the rest of our elders.
Are you inspired to start adding a handful of these antioxidant-rich fruits to your snack routine?
For the majority of people, prunes make great everyday snack for more than one reason!
If youaren’t eating prunes, you should be.
These dried fruits might not look like much, but they are chock full of fiber.
In fact, a one-cup serving has a whopping 12.4 grams of fiber, perLiveStrong.
In other words, prunes help you poop with ease and comfort.
Chances are you’ll be feeling relieved and back on track in no time.
Eating prunes every day could cause diarrhea
Prunes have plenty of health benefits.
This is especially true for those people who are not accustomed to eating high fiber foods, perLiveStrong.
With that in mind, consider gradually introducing prunes into your daily diet.
Pace yourself, and your digestive system will thank you.
And, as it turns out, prunes just might be one of thefoods that make you beautiful!
The fruit also offers a significant amount of calcium, potassium, and vitamin K, perVeryWell Fit.
These antioxidants neutralize free radicals, subsequentlypreventing wrinkles and fine lines.
So, in other words, eating prunes will help you feelandlook your absolute best.
Bananas are a good source of potassium a mineral your body desperately needs.
But what does potassium actually do for your body?
Those prunes may be small, but they sure pack a mighty (and healthy) punch!
While small, prunes are loaded with a ton of naturally occurring iron.
Quick, pass the prunes!
You’ll be promoting healthy bones and strong muscles by eating prunes every day
Got prunes?
A second study published in 2017 in the journalNutrientsechoed these positive findings.
As explained by the founder of NutritionFact.org, Dr. Michael Greger, inU.S.
News & World Report, “Prunes help maintain bone-building cells called osteoblasts.”
In short, eat prunes now, and have strong bones later in life.
That’s certainly something we can get behind.
The more you eat, the more you get a good cholesterol reading at your regular check-up?
So, what exactly gives dried plums their naturally heart-protective qualities?
you might likely give credit to the polyphenols in your prunes.
Talk about a win-win!
In a2010 clinical trial,259 pre-hypertensive participants had their blood pressure levels measured.
Of course, some people with hypertension will still have to turn to medication.
However, those with borderline blood pressure issues could try changing their diet before resorting to a prescription.
A 2010 study inAppetiteobserved how various snack items satiate hunger and affect glucose and hormone response.
The women all reported feeling more satisfied after eating prunes.
To put it simply, prunes are astay-slim snackthat will keep you feeling fuller for longer.
Still, it’s important to remember that moderation is key.
Eaten in excess, prunes could make you pack on those pesky, unwanted pounds.
Of course, that’s not to say that smokers can counteract their unhealthy habit with prunes.
Hey, it’s worth a shot.
That said, eating prunes in moderation shouldn’t cause your body any harm.
And unfortunately for prune lovers, these dried plums are one of the bladder-upsetting suspects (viaCleveland Clinic).
Like most things, prunes don’t affect everyone the same way.
That said, however, some people may find that this tasty fruit treat irritates the bladder.
On the flip side, prunes might help lessen a major side effect of having an overactive bladder.
