There is some evidence that zinc might help prevent or even reverse hair loss in some cases.
Unfortunately, whilewemight think the health of our hair is vital to life, nature disagrees.
Our bodies need a small amount each day to meet its needs and it is possible to overdo it.
A zinc toxicity can also affect our hair negatively, so it’s not worth going overboard.
One of the easiest ways to add some zinc to your diet is through a multivitamin.
Most of the products on the market meet your daily need of zinc.
A multivitamin allows for zinc to be encapsulated with several different vitamins that help your body with retention.
If your hair is looking a little lackluster, try getting a little more zinc.
