If you made a 2021New Year’s resolution that involved weight loss, you’re not alone.
That person isJillian Michaels.
when it comes to delivering results and telling it like it is.
And anyone who tells you otherwise is uneducated or unscrupulous."
It comes down to basic math.
Michaels notes, “Calories in our food are units of energy.
That is what fat is stored energy.”
Here’s where it gets controversial.
To do that, use the following formula.
You’re not done yet, however.
That’s your AMR or active metabolic rate."
And it’s the next step.
The next category of lifestyles are the 1.2, “mildly active.”
Michaels details that if that sounds familiar, “you are a 1.3.
I fall into this category as most trainers would.
So might a plumber or an electrician.
And finally, “if you are extremely physically active you are a 1.4.
Construction workers, professional athletes … anyone who is constantly exerting themselves throughout the course of their day.”
At this rate it would take you 18 days to lose 1 pound.
And this can be super-discouraging for people.
And here’s howexercise plays into weight loss.
Suddenly your calorie deficit jumps because of your exercise!
And it gets better, there’s an “after-burn effect,” as Michaels calls it.
It’s a no-brainer if you download Michael’s The Fitness App.
you’re able to control how much weight you lose, by how many calories you burn.
it’s possible for you to manage your weight by matching your calorie intake to your daily calorie burn.
And you might prevent future weight gain by not eating over your daily calorie burn.”
That’s why it’s a lifestyle and not just a temporary diet.
The golden rule here is 80 / 20.
