There’s nothing wrong with your tried-and-true cardio workout on the elliptical machine.
It’s familiar, it’s reliable .
and it’s boring.
Don’t pretend it’s not.
Seek them out the next time you hit your gym’s cardio room floor.
But non-motorized treadmills aren’t newthey’ve been around for decades.
What sets the Curve apart is its curved design.
In other words, this workout will get your heart pumping!
The trick is getting the form right, as proper rowing form is a little tricky to master.
Check outthis video to get started, and don’t be afraid to ask a trainer for tips.
In addition to delivering a lung-burning, thigh-screaming workout routine, they’re just plain fun.
The problem is trying to emulate that same experience outside of a group class.
the IC7 Myride VX Personal offered by Life Fitness.
So the next time you’re able to’t make it to an official cycling class, no worries!
In fact, I vividly remember the stationary bike my grandfather had that looked eerily similar.
But just because something looks “old school,” doesn’t make it ineffective.
Some equipment is more fun or novel than other equipment.
But that doesn’t mean you might’t get a serious workout on whatever equipment you happen to have available.
The trick to a great cardio workout lies in pushing yourself hard enough to experience change.
One great way to enhance your cardiovascular capacity is to incorporateinterval traininginto your routine.
Then cycle between one minute at RPE seven, followed by two minutes of RPE four or five.
Just like that, you’ve given your cardio routine a makeover for maximum benefit!
If you love your tried-and-true elliptical machine, by all means, keep your good habit going.
You may love some and hate others, and that’s okay.
It’s all part of the experience of developing a lifelong love of fitness.
Instead of getting stuck in a rut, go ahead and try new things.
You might discover a new machine or workout you truly enjoy.
