In the last week alone, there has been an average of 134,078 new cases a day.
When our fight or flight is engaged, we release hormones that make physiological changes in our body.
“Chronic stress can affect how the immune system functions,” says Dr. Marques.
This shortening occurs naturally when we age (viaPNAS).
“These studies have reported these effects lasting from months up to years after the initial event.
These studies can help us understand the potential impact of the current pandemic we are experiencing.”
Marques says the best way to confirm this doesn’t happen is to take care of yourself.
“We cannot begin to manage our mental health when our tanks are empty.
I encourage everyone to ‘charge up’ when you should probably,” she says.
All of these behaviors are backed by research to support our cognitive, mental and physical health.
This will ultimately help us build resilience during a time when we do not know what to expect."
