These days, it’s all about the Mediterranean diet, the Paleo diet, and intermittent fasting.
Paleo dieters also didn’t show any improvement in blood pressure or blood sugar levels.
People on the Mediterranean diet can also expect to see less meat and dairy.
Intermittent fasting is just as it sounds: You fast for certain periods throughout the day.
There are a few ways to go about intermittent fasting, and they may not work the same way.
Research as reported inCell Metabolismalso shows that the earlier the food window, the better the results.
