Even the healthiest of habits come with trial and error.
For starters, ensure that your shoes fit you properly.
Since many people assume that their big toe is the longest, they sometimes get the wrong size shoe.
Take a look at your second toe and double-check it isn’t longer.
Wrong fitting may lead todiscomfort when you run, often a discomfort you shouldn’t be running through.
“Ifonefoot is painful and looks swollen, something is wrong,” advises Dr. Pidich.
Your body needs time to adjust to your new routine.
Conserving energy and keeping your form in line, this arm position will help you run faster for longer.
Lastly, new runners often forget to break in new shoes, according toPureWow.
When you get a fresh pair of sneakers, it’s not time to log your longest run ever.
New sneakers have to mold to your unique stride and foot makeup.
