With all thestressandanxietyof everyday life,headachessometimes come with the territory.
Before you reach for the Advil, try refreshing peppermint oil.
It works by stimulating blood flow throughout the area where it’s applied and helping to reduce muscle contractions.
Apply the oil along the hairline and the back of the neck for a tension headache.
Another simple way to help reduce the pain is by drinkingginger teaor adding ginger to your wellness routine.
An anti-inflammatory herb, ginger quickly acts to reduce pain from areas of swelling.
As such, headaches can arise when the body calls for more of this nutrient.
Find a vitamin D supplement to add to your routine if you think you may be low.
Luckily, when rebalancing your levels of magnesium, it also can help to reduce headache symptoms.
According to anotherHealthlinereport,one study found that regular intake of magnesium helped reduce migraines by 41.6 percent.
