Do your weight loss attempts ever feel likeGroundhog Day?
All you have to do is cut out a whole food group, likecarbs.
At first, you’re all in, and the pounds start slipping off.
This is the advice ofEmily Wunder, MSCN, RD, LDN.
“One very common mistake I encounter is falling for any sort of quick fix,” Wunder said.
But what is your alternative?
Do you just resign yourself to putting on weight and retreat back to your couch and bag of Cheetos?
“As a registered dietitian, I obviously support our field,” Wunder admitted.
