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Plus, jump roping can be really fun. But, jump roping also boasts more subtle benefits that can benefit your health. Indeed, young women and those who are post menopausal can greatly benefit from its impact on bone density. Just a few minutes will get your heart pumping and your blood moving. In fact,Well+Goodreports, jumping rope is much more time efficient than many other forms of cardio. Beyond creating chiseled calves and thighs, jumping rope also offers a great warm-up addition to your routine....

This is the second season thatAlison Victoriahas competed against her HGTV co-stars onRock the Block. “He’s just the greatest,” she said in a recent press event thatThe Listattended. “We got to know each other immediately.” Even so, there was a lot of pressure on them both to pull it off. It is a competition, after all. “I definitely did not think that’s what he was going to be,” she explained....

If youpractice yogaor do floor workouts, you probably have ayoga mat. Can you remember the last time you cleaned it? If the answer is no, you probably aren’tcleaningit enough. YogaSpark founder and instructor Lauren Porat spoke toWomen’s Healthabout the situation. It’s tempting just to roll the mat up when you’re finishedexercisingand call it good. However, that probably isn’t a healthy habit. If you’d prefer not to use a spray, anantibacterial wipecould also do the trick....

Viola Daviscouldn’t be more thrilled to be portraying former First LadyMichelle Obamain the Showtime seriesFirst Ladies. While she’s excited about the role, she’s also intimidated. The woman is a damn goddess. Everybody knows her, everybody feels like they want to protect her. Here’s the thing: I’m just going to do the best I can." She explained, “She’s that cool.” The actressrecently made Oscars historyas the most-nominated Black actress ever. “But here’s the biggest thing: I wanna honor her,” she explained....

However, they make similar attempts to bridge the massive gap between them and provelovereally does conquer all. Many make it, while others realize they’re too different to go the distance. Thefamilywas established, but that worked against them. She chalks it up to her “entrepreneurial spirit,” which the reality star gleaned from her mother.

Christian Bale lost many roles to Leonardo DiCaprio “DiCaprio. The name burned Christian like a branding iron,” Cheung alleged in hisbook. According to Cheung,Titanicwasn’t the only role Bale lost to DiCaprio. “Over the years, Christian had lostThis Boy’s LifeandWhat’s Eating Gilbert Grapeto DiCaprio. “I mean, I don’t know if it’s a rumor.

“You feel great because you’re being true to who you are and how you look. It’s a huge dose of reality! So I think doing a shoot like this requires a lot of trust.” Couric’s journey to loving herself has been hard at times. “Someone said to me, ‘I have so many wrinkles,'” she toldPeople. “I said, ‘I think wrinkles show a lifetime of laughing and smiling.’ And that’s an awesome thing to show on your face....

Lady Gaga opened up about herboyfriend, businessman and entrepreneur Michael Polansky, in an adorable Instagram birthday post. I love you honey. I can’t wait to behome with you and our dogs, that’s all I need." “Tanti auguri Gaga!!!!! You inspire me and so many millions of others. I am honored to call you my friend. Today, I am celebrating you like a true little monster,” Versace shared onInstagram. Love to all my little monsters and fans, you’re the best!...

Mandy Moore’s childbirth experiencedid not go as planned. The actress had everything set up for a home birth but had to change course due to pregnancy complications. Moore revealed on her Instagram Story (viaE! News) in February that her “platelets… dropped exponentially during pregnancy.” Moore announced that she gave birth to a healthy baby boy in anInstagrampost on February 23. TheThis Is Usstar also asked her followers for advice on increasing platelet levels....

Olivia Jade Giannulliwas one of the people most impacted by the shockingcollege admissions scandalof 2019. Lori received a two-month prison sentence along with community service and a hefty fine. Meanwhile, Mossimo was sentenced to five months behind bars with additional community service hours and a larger fine. I think we’re all very quick to judge. I think we’re all very quick to put people down," she stated in the video.

She also played Marissa’s girlfriend inThe O.C.,as viewers of a certain age will memorably recall. All things considered, the Hollywood starlet has it totally made. And yet, in Hollywood, nothing is guaranteed. I thought, ‘oh, that sounds nice. I like that feedback. I didn’t get the part but I’m a very sophisticated person’," (viaGlamour).

Looking for the perfect pair of glasses to flatter you and help you see better? Your first task is todetermine your face shape. Celebrity makeup artist and Maybelline brand ambassador Vincent Oquendo says that determining your face shape is easy. “The face shape is broken down into three parts. The forehead and cheekbone width, the jawline and the face length. To identify your face shape ask yourself, what is the widest part of my face?...

There’s nothing worse thansunburn. And no matterhow sun safe you are, sometimes it’s just unavoidable. First of all, you better up your intake of water, STAT. Then, jump in a cold shower. “you’re free to also apply a cool compress to take the sting out.” Or take amilk bath. Thus, it provides some pain relief," celebrity aesthetician Renee Rouleau added. “After a bath or shower, use an un-perfumed cream or lotion to soothe the skin....