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Sleep hygiene is becoming the talk of more health professionals than everfor good reason. The ultimate restorative technique, sleep helps the brain reorganize itself and recover from daily stressors as well. Prior to midnight is when our body gets the full refresh that it needs. It’s rejuvenated on every level physically, mentally, emotionally and, I believe, spiritually as well. There’s a lot of healing that takes place in that first phase of sleep....

Every season has its lovely advantages and, therefore, its avid fans. Winter wonderlands evoke sparkling snow, cozy fireplaces, holiday cheer, and time with loved ones. Then in comes summer with barbecues, salt-rimmed beverages, beach days, tan lines, and romantic sunsets. What’s not to love about each of these? Winterearned 27 percent of the votes,summerwalked away with 22 percent, andspringearned a respectable 15 percent. Beautiful leaves, crisp weather, cozy sweaters, Halloween, Thanksgiving …Fallis fantastic!...

Is there any drink more synonymous with “morning” thancoffee? This, health experts say, is a very good thing. The benefits don’t end there. Nearly a quarter of survey respondents have a cup of morning joe. But guzzling java immediately upon waking isn’tthe ideal way to get your coffee on. Instead, you should wait until you’ve been awake for a full hour,Taste of Homereported. Certainly, though, water and coffee aren’t the only morning beverage options....

Here We Go Again(perIMDb). “I do have a strange voice, I think, for voice-overs, because it’s monotonous. I mean, when you see my face, it’s better when I’m talking. But it’s a very strange… I don’t even know. I hate hearing myself. So it’s a strange voice.” Cher recently voiced herself in the new animated filmBobbleheads: The Movie, and now has a different perspective. And it sounds good." This is a film for young people....

“It just felt like we had to tell this story. And create some escapism? And create romance, comedy and joy and fun? That’s the challenge this season.” The show’s star,Ellen Pompeo, agrees that it’s important forGrey’s Anatomyto explore the pandemic. Her character, Meredith Grey,was diagnosed with COVID-19early in the season. It was a huge responsibility. We were so eager to take it on.

If you look at the polls, it was a rigged election. You look at the different states. The election was totally rigged. It’s a disgrace to our country. Some think the award was in part politically motivated. People can’t believe what they saw. ‘More Presidential than anyone in history.'" Others couldn’t stand to see it, one personposting, “This just hurts to watch.”

A Christmas Storyhit theaters back in 1983 as a low-budget holiday release. What is it about this little film that resonates with us all? Is it Ralphie’s quest for the perfect Christmas gift and his elaborate fantasies along the way? The unexpectedly hilarious moments (the Bumpases' dogs! Santa pushing Ralphie down the slide!)? Or all of the above? Whatever the reason,A Christmas Storyhas become as much of a holiday tradition as matching family pajamas....

Their time in the political spotlight, although evidently quite lucrative, may have irreparably dentedthe Kushners’reputation. “Billionaire’s Bunker.” The ultra-secure community is gated with a 13-man police force guarding just 29 residences. The Kushners reportedly purchasedLot 4, previously owned by singer Julio Iglesias, for build a swanky bay-front estate. It measures 1.84 acres and boasts 200 feet of private waterfront.

And if all that weren’t enough, it turns out she’s a pretty fantastic mom too. J.Lo shares twins Emme Maribel andMaximilian David Munizwith ex-husbandMarc Anthony. (sneaking out). Ever the diplomat, J.Lo responded, “WHAT?? I don’t have a favorite. I don’t believe in favorites.” I love him!" We’ve all been there, Max. We’ve all been there. “My heart can’t take it,” Lopez wrote in the caption. Then in February of that year, Lopez posted a birthday photo montage of her son onInstagramas well....

In unlikely-friendship news, Oscar-winning actorMatthew McConaugheyand singerShawn Mendesrevealed that they’re great pals. And, according toE! Online, it all started with a DM. I asked for his phone number and then was like, ‘I gotta call.’ I was in desperate need of advice and that’s how the friendship started." He explained that they “hit it off pretty quickly,” asInsidernotes. I don’t know how long you’ve been a fan of mine." We can’t say that McConaughey’s children are the only fans of this new friendship!...

As the new mom shared during a virtual interview withThe Talk, “I turned 40. Under any other time, I would have had some big bash blowout. My kids were here. Evie made me a cake, a coupon book. It’s so funny though, it’s a non-refundable coupon book. I can only use these coupons once.” She added, “And I feel excited about this next chapter. And you know, it’s a good feeling....

Style iconMadonnahas always had a bit of a rebellious edge. Given her history, it’s a bit surprising that Madonna has only just gotten her firsttattoo. Why didn’t the Queen of Pop get inked sooner? It seems like she was waiting to get a tattoo that had significant meaning for her. Madonna revealed her new ink onInstagram, writing “Inked for The Very First Time” in the caption. The tattoo is simple; the singer chose to have “LRDMSE” inked on her wrist....

Both will be required to pay hundreds of thousands of dollars in fines and perform court-mandated community service. That was a big mistake.' Her being here is the epitome of white privilege to me. It’s not our responsibility to raise her consciousness." Olivia Jade, however, convinced the host trio that she had something worth saying. I wasn’t able to say that for so long. Olivia Jade had some additional thoughts to share....