Here's How To Stop Peeing Your Pants While Pregnant, According To A Pelvic Floor Physio
No matter how cute your baby bump is, you’ve got to admit it:Pregnancyis not glamorous. Fortunately, there are ways you might take back control of your bladder. Thankfully, there is a lot you’re free to do about it." “This alignment puts an increased pressure on the bladder and pelvic floor muscles.” With a neutral spine, you’ll have better control of your core. “Staying upright versus rounding forward when you cough will help lessen the load on the pelvic floor....