The Truth About Reverse Dieting
What happens when you’ve lost weight and inches after a particularly successful eating plan, and it’s time to crawl back into the world of regular eating? Unfortunately, it is a fact, nearly universally acknowledged, that any weight you lose while you are on a diet almost inevitably returns to haunt you, and it’s a question ofwhen, notif. Enter reverse dieting, whichHealthlinehelpfully calls “the diet after the diet,” because it involves increasing your calorie intake over a specific period....