12 Healthy And Quick One-Pot Recipes

I absolutely hate doing dishes. I’m particularly eyeing this recipe forsheet pan chicken fajitas. It’s the perfect combination of carbs from the rice, protein from the chicken and added veggies! You could even throw in some cauliflower, broccoli or your favorite vegetable. When you talk about easy dinners, it really does not get any easier than this delicious option. Thisenchilada skillet recipeis packed with veggies and comes together in a mere 20 minutes....

February 18, 2017 · 1 min · 111 words · Kristin Smith

Signs You're Drinking Too Much Caffeine

We may receive a commission on purchases made from links. “But first, coffee.” Hey, we all remember that episode ofSaved by the Bellwhen Jessie overdosed on caffeine pills, right? Here are a few tell-tale signs you’re drinking way too much caffeine. “Caffeine is very similar in structure to another chemical in our body called adenosine. One of adenosine’s jobs is to dilate blood vessels in the head. Caffeine blocks this dilation....

February 17, 2017 · 2 min · 305 words · Kaitlyn Jacobs MD

Things That Only Happen When You're Ovulating

Most of us are somewhat familiar with what happens in our bodies when we ovulate. Ovulation is the time in your cycle when you could become pregnant. What is ovulation? Ovulation usually happens about halfway through your menstrual cycle, and it lasts only12 to 24 hours. We’re each born with about400,000 eggs per ovary, and that number drops as we age. When you ovulate, your body releases a mature egg into the fallopian tube....

February 17, 2017 · 5 min · 860 words · Elizabeth Snyder

Hacks To Make Your Manicure Last

A great manicure is truly a timelessbeauty trendthat will never go out of style. Some of us have more prominent ridges than others and it’s these culprits that cause polish to crack. Keep cuticles in check But however strong the temptation may be, do not cut them! “This is an important step for ensuring your manicure lasts as long as possible,” agreesJennifer Choy. “double-check to push back and remove cuticles prior to beginning the painting process....

February 16, 2017 · 1 min · 196 words · Diane Mccoy

Reasons You\'re Not Losing Any Weight

Losing weight seems like an easy enough concept. Well, maybe for some people. But if you’re anything like me, then you know this losing weight business isn’t easy. In fact, sometimes it can feel darn near impossible. Here are 10 common weight loss mistakes and what it’s possible for you to do to fix them. “Cortisol prompts the body to replenish energy in the form of hunger pangs. This is why chronic lack of sleep is contributing to the obesity epidemic....

February 16, 2017 · 2 min · 376 words · Connor Sparks

The Stunning Transformation Of Debbie Reynolds

Let’s take an in-depth look at the stunning transformation of Debbie Reynolds. Her mother, Maxine, was a homemaker and her father, Raymond, worked for the railroad. “Those were hard times, but I loved living there. I would walk on the tracks, hopping, skipping. I enjoyed the neighborhood, I enjoyed El Paso,” she said. She felt lucky, but life in that time period was a struggle. Debbie, whowas called Frannie as a child, didn’t return to El Paso for a long time....

February 16, 2017 · 3 min · 577 words · Alexander Johnson

What Your Nails Reveal About Your Health

We may receive a commission on purchases made from links. There’s something about a fresh manicure that can bump your self-confidence up a notch. “The appearance of the nails can signal a health concern that needs to be addressed. It’s amazing how the human body gives us these signs.” Here are 10 nail symptoms you don’t want to ignore. Splitting Ournails have several strong layersthat if weakened, can peel from each other....

February 16, 2017 · 2 min · 376 words · Jennifer Clements

10 Things You Should Never Wear To A Job Interview

But the old adage still stands: fail to prepare, prepare to fail. Job interviews follow the same thought process. Your best bet is to research the company first. If you’re interviewing for Hooters, I think it is appropriate to show some cleavage. Ask yourself “Are people featured in jeans? Are all of the individuals in suits?” before deciding what to wear on the day. Don’t wear anything too distracting Job interviews are often short....

February 15, 2017 · 2 min · 394 words · Casey Camacho

9 Things To Know About Conceiving As You Get Older

According to theCenters for Disease Control(CDC), the average age of women at childbirth is increasing. Fertility decreases as you age I spoke withDr. Erika Munch, a fertility specialistat the Texas Fertility Center and she laid it out for me. Between 30-35 that chance is 15-20 percent. Why does fertility decrease so much for women as they age? It has a lot to do with the number and quality of eggs she has available....

February 15, 2017 · 3 min · 445 words · Sarah Martin

Signs You're Jogging Incorrectly

When you’re new to jogging, everything can feel a bit strange. You’re not used to controlling your breath or pushing through that initial discomfort. This new jogging learning curve can leave us feeling defeated and ready to give up. Once you find your groove, you may start looking forward to and even needing your jogs. Jogging is one of the easiest ways to work out. Simply lace up your sneakers and go....

February 15, 2017 · 5 min · 1022 words · Thomas Gill

Sketchy Things Everyone Just Ignores About The Miss America Pageant

The Miss America pageant has been an institution since it first beganin 1921. It seems everyone from religious organizations to feminist groups has a bone to pick with the pageant. Fourteen years after that, in 1984,Vanessa Williamsbecame the first black Miss America. Early anti-Semitism Bess Myerson, the daughter of Russian-Jewish immigrants, became the firstJewish Miss Americain 1945. Most of the competition is conventionally attractive women modeling various outfits. About 400 women showed up and threw make-up and household cleaning products into a “freedom trash can....

February 15, 2017 · 1 min · 180 words · Michael Martinez

9 Ways To Tell You\'re Addicted To Sugar

Let’s face it: sugar is in practically everything. It sneaks up on you in yogurt, smoothie mixes, seemingly-natural juices and pickles. But what if youcan’tcut back on how much sugar you eat each day? Keep an eye out for these 11 ways to assess whether you’re actually addicted to sugar. But first, drop the spoon, and put the lid back on the cookie jar. Plus, you know those awful sugar crashes?...

February 14, 2017 · 1 min · 145 words · Michael Russell

Foods You Should Definitely Swap For Organic

These foods are referred to as the “dirty dozen.” The list is updated each year, if needed, by theEnvironmental Working Group. Save yourself the worry and wonder, go organic. I bet you’ll be buying organic from now on, won’t you? Yeah, so will I. Cherries Your homemade cherry pie is about to get an organic makeover. According toCNN, “nearly three-fourths of all the produce samples tested by the USDA had pesticide residue....

February 14, 2017 · 1 min · 168 words · Kelly Guzman