What Really Happens To Your Body When You Turn 40

Turning 40 is no picnic. There is a certain gravitas to telling someone you’re 40. If you’re lucky, the person will react with disbelief, and talk about how young you look. Don’t worry you’re not necessarily headed toward a mid-life crisis. You could be edging toward the very best years of your life. These are changes that happen around age 40. That’s not going to be the case once you turn 40....

December 13, 2016 · 3 min · 483 words · Christopher Brennan

4 Ways To Know If You Have Seasonal Affective Disorder

Winter can be a tricky time of year for almost everyone. For me, thanks to glittering holiday lights (they’re so pretty! ), pre-holiday festivities (yay! ), and, let’s be real here, eggnog (get in my belly! ), I get through December without any problems but once January hits, I reliably getincrediblybummed out. Those factors combine forces to make everything seem just. What is SAD, and who typically gets it? SAD isa mood disorder, characterized by depression related to a certain season of the year especially winter....

December 12, 2016 · 2 min · 296 words · Christopher Zhang

The Real Reason You Should Stop Eating Late At Night

It’s 1 a.m. and you’re staring into the refrigerator while your stomach groans in hunger. You knew you’d find yourself there after skipping dinner yet again. Cursing yourself, you push aside that healthy bowl of fruit and reach for some leftover pasta instead. It’s been a long week. You deserve it, right? We’ve all been there. Tired, stressed, and hungry, reaching for anything in sight to calm our desperate bellies....

December 12, 2016 · 2 min · 297 words · Paige Perez

The Real Reason You Should Stop Using Lip Balm

We all know people who always have a tube of lip balm on them. For some, it’s more than just convenient relief from the uncomfortable symptoms of chapped lips. It’s an outright addiction, and it can lead to a dependency that’s incredibly hard to break. (Strawberry ChapStick, anyone?) Diane Madfes, MD, says added fragrances present some of the biggest problems to regular users. Some, particularly cinnamon-based additives, can irritate already dry and sore lips....

December 12, 2016 · 2 min · 347 words · Joseph Ball

What Really Happens To Your Body When You're In Love

What’s better than falling inlove? The sun is a little brighter, yourcoffeetastesa little better, and nothing can get you down. Oh, you hit my car when you were parallel parking? I’ve been meaning to take it in for an oil change anyways! When you’re falling in love, nearly anything can be forgiven. Life just feels too good when you’ve got a special someone in your life! But while that euphoric, loving feeling is amazing, it’s also exhausting....

December 12, 2016 · 4 min · 689 words · Austin White

The Best Eyeshadow Color To Make Your Eyes Pop

We may receive a commission on purchases made from links. If your eyes are the windows to your soul, then eyeshadows are basically the curtains. The colors you choose, and how you choose to wear them, conveys a lot about your personality. Are you a sultry, smoky-eye kinda girl? An exotic bird drawn to bright colors? Or perhaps a natural, low-key, girl-next-door bang out? I spoke withKeka Heron, the in-house key glam (i....

December 10, 2016 · 2 min · 371 words · Todd Wright

12 Unusual Signs That May Mean You're Pregnant

Waiting to find out if you’re pregnant can feel like an eternity. In fact, approximately90 percent of women will experience some pregnancy symptomsby their eighth week. Here are the 12 unexpected indicators that can help let you know if you may be expecting. Nausea Are you feeling a little sick to your stomach? Or maybe a lot? Bloating Gassiness andbloatingaresymptoms of PMS, but they can also be early indicators of pregnancy....

December 8, 2016 · 1 min · 185 words · Jennifer Davis

The Stunning Transformation Of Miranda Lambert

“I hope that I helped keep the door open.” She’s the girl-next-door, with that glam Hollywood life. And according Lambert herself, this timeeverything’son the table. Here’s a look at Miranda Lambert’s transformation over the years. “I gained a lot of weight really quickly!” she toldPeople,admitting that she ate Waffle House every nightwhile on tour. “We work out every show day so I’m doing three or four days a week. I’m really active at home too....

December 8, 2016 · 6 min · 1131 words · Megan Turner

The Untold Truth Of Flip Or Flop

The majority of people knowChip and Joanna GainesfromFixer Upperas the golden couple of HGTV. it’s possible for you to often catch day-long marathons on weekends. But something almost always goes wrong or they incur ridiculous expenses along the way. Beyond the on-screen drama, there’s plenty that happens behind the scenes. Here are some things even the biggest HGTV fans may not know. They moved out of their house with a $6,000 monthly mortgage payment to a $700/month apartmentwitha roommate....

December 7, 2016 · 2 min · 384 words · Allison Conrad

The Real Reasons We Get 'Hangry'

We’ve all been there. An hour-long meeting smack in the middle of your lunch time. You begin to go through the five stages of grief. Stage one denial: “This meeting will end any minute now.” After another 10 minutes, you settle into stage two anger. Every stupid idea your stupid co-worker proposes is just stupid. If anyone asks you for your opinion you might just give them a piece of your mind....

December 6, 2016 · 2 min · 256 words · Thomas Ayala

8 Exercises For Killer Arms

Nothing rounds out a great outfit like a killer set of arms. Complete three total rounds for optimum results. The key, of course, is to perform them correctly. The guidelines are the same, regardless of the modification you use. Position your palms on the floor under your shoulders, but slightly wider than shoulder-width apart. double-check your core is tight and your hips are steady don’t allow them to sway or press upward....

December 5, 2016 · 3 min · 453 words · Pamela Williamson

Celebs That Transformed Their Look With One Small Change

Change can be good, bad, big, or small. I make that look good." Or it can go in the totally opposite direction. A drastic change can render you unrecognizable and take a lot of getting used to. “My agent gave it to me straight,” the actress told the publication. “Nicest thing he ever did … The disgusting thing of Hollywood. I wasn’t getting lots of jobs ‘cause I was too heavy....

December 5, 2016 · 2 min · 370 words · Pamela Myers

Why You Don't Need To Be Afraid Of Gluten

We may receive a commission on purchases made from links. When it comes to diet and lifestyle choices, gluten is a pretty polarizing topic. There are some people that have a medical reaction to gluten, and they avoid it out of necessity. More and more people are opting to cut itout of their diet altogetherfor a variety of reasons. Others might still be on the fence. From weight gain to various gastrointestinal difficulties, gluten has been blamed for a whole host of ailments....

December 5, 2016 · 3 min · 494 words · Kelly Bryant