We’d rather be doing most anything else thanplanking.
The plank has (somehow) made it into many exercise routines.
By mixing it up, we can enjoy (or endure) the ultimate core workout.
Fortunately, it’s not as complex as it sounds.
Once we’re already in the plank we might as well get the maximum results out of it.
Squeeze your abs hard while you build tension and have a go at hold between 10 to 15 seconds.
Not all exercise requires speed
Next up we have mountain climbers.
Sadly, with no view at the end of the climb.
Bring your right knee back to your original plank position and repeat with the left knee.
Stack one leg on top of the other and lift your body from the ground.
