If you give your meals a makeover, your body will soon follow suit.
The reason is due to the fact that increasing your muscle mass will help youburn more calories.
Further, women are especially at risk of gaining weight around their midsection after theygo through menopause.
There’s no reason why you might’t be in gold medal shape during your golden years.
You’re stressed out
Are you under a lot of stress?
You’re not alone.
When you’re constantly feeling overwhelmed and anxious, you may find yourself craving caloric and fattening foods.
You’re sitting too much
How many hours do you spend sitting each day?
To that end, sitting suppresses a key enzyme that helps toremove fat from your blood.
You have the power to take a stand against belly fat.
So if sleepless nights have become the norm, it’s time to reassess your nightly routine.
Turn down your sheets, turn off your phone, and turn off the lights.
A good night’s sleep doesn’t have to be a pipe dream.
