Many of us struggle to completely cut off an ex after a breakup.
After all, you’ve shared a lot experiences together, whether good or bad.
If you’re struggling with the no contact rule, we’re here to help.
But first, let’s define what the no contact rule officially is.
It includes not talking to their friends or family about them or the breakup itself."
Wilson says this can last as little or as long as you want it to.
However, if you’re obsessing after a breakup, this rule isn’t working.
Psychologist Deborah L. Davis says these feelings are normal after a breakup and said daily affirmations can help.
Justtemporarilyoff balance" (viaPsychology Today).
If you’ve been wallowing in the past and not participating in fun activities, something needs to change.
It’s important to remember what life was like before you met your ex.
It’s kind of like being on a diet for 30 days and deciding to eat junk food again.
You likely won’t keep those pounds off and end up right back where you started.
It’s a slippery slope.
Resist that urge to call, text, or message until the urge no longer remains.
Remember that ultimately things will get easier with time just be patient and let yourself heal.
