Salt is an important seasoning in anyone’s kitchen.
And people do need a small amount of sodium in their diet to remain healthy.
People with other serious diseases and conditions need even less.
So how do you know if you are consuming too much sodium in your daily diet?
Here are some telltale signs you’re overdoing it with the salt.
This is especially true if you’re inactive.
This is not unlike how it feels waking up after a night of drinking alcoholic beverages.
But you don’t have to consume any alcohol to feel like you went on a beer bender.
In my experience, there is such a thing as a food hangover."
To avoid the day-after blues, consider retooling your pizza toppings, or avoid these foods all together.
If so, chances are you’re feeling the effects of too much sodium in your body.
“Excess salt can leave us feeling bloated and swollen.
Too much salt throws off the balance of fluid in the body,” she says.
You may also be extra thirsty when you’ve consumed a high salt meal or too much sodium."
So it’s clear: salt = bloat.
Your palate has changed
Have you ever found yourself at dinner hogging the salt shaker?
You likely, then, have a diet high in salt that has altered the way you taste foods.
But in some cases, salt consumption could also be a factor.
Diets high in saltcan cause stomach problems, some of them severe.
Be proactive with diet modifications that will help you balance your blood pressure.
It’s important to seek medical attention as soon as you develop high blood pressure and hypertension.
So what causes kidney stones?
Instead, use fresh herbs to add a depth of flavor to your food.
You will be surprised how much your eating experience can be enhanced with work, time, and patience.
